The GB1 Adult Fundamentals jiu jitsu program at Gracie Barra Chandler is designed for individuals new to Brazilian Jiu-Jitsu or those looking to reinforce their foundational skills.
Comprehensive Learning
This comprehensive program teaches essential techniques and self-defense skills in a supportive environment, ensuring that every student feels welcomed and encouraged. Participants will learn the core principles of Jiu-Jitsu, focusing on both technique and strategy.
Building Foundations
By emphasizing the fundamentals, the GB1 Adult Fundamentals program helps students build a strong foundation in Jiu-Jitsu. As they progress, participants will enhance their fitness, coordination, and overall confidence on and off the mat. Our experienced instructors guide students through each step, fostering an atmosphere of growth and camaraderie.
Community Connection
Joining the GB1 Adult Fundamentals program also means becoming part of the Gracie Barra Chandler community. Students will connect with fellow practitioners, forming friendships that extend beyond training. Together, you’ll experience the transformative power of Brazilian Jiu-Jitsu in a fun and engaging environment.
Enroll in the GB1 Adult Fundamentals program today and start your journey toward mastering the art of Brazilian Jiu-Jitsu!
Here is a look at what you can expect to learn in the GB1 Adult Fundamentals Program. Every week, the curriculum changes, as is provided by GB Online. Each class in the week can have differences from the previous day, with slight variations, or alternatives to the other classes. This allows you to learn the technique from different use cases and scenarios, to allow for maximum retention.
INTRODUCTION & BASIC TECHNIQUES & CONCEPTS
- Introduction to the Gracie Barra philosophy, instructors, and community.
- Focus on fundamental movements such as hip escapes, bridging, break-falls, stance and posture.
- Introduction to essential self-defense techniques, such as sweeps, throws, building- retaining- or regaining frames to protect yourself, and build confidence.
- Practicing common positions such as: guard, mount, side control, x-guard, spider guard, De La Riva, and submissions.
- Partner drills to enhance muscle memory and understanding of techniques.
- Light sparring sessions (referred to as specific training) to apply learned techniques in a controlled environment.
- Understanding Fitness & listening to your body: Jiu-Jitsu provides a different type of cardiovascular and strength experience than running on the treadmill, or weight-lifting.
Join us in the GB1 program and experience growth, camaraderie, and the transformative power of Brazilian Jiu-Jitsu at Gracie Barra Chandler!
This is one of the best gyms I have ever trained in. Professor Piu, and coaches are super personable, knowledgeable, and technical. You’re also not just another number in the gym. You’re greeted by name. The friendliness and respect is the general culture of the gym. Upper belts aren’t there to smash newer students, but are quick to teach and help develop proper technique.
This is also a great gym for children. My 6-year-old son loves it, and continually looks forward to his next class.
I highly recommend this gym.
Brought my 7 yr old to a class to see if she would like it. She got very scared and nervous despite her original excitement for it.
The professor spent 5 min during class to ease her concerns and got her on the mat, then a second professor spent another 20 min during class talking to her and helping her understand and trust the situation.
Long story short, their care and time they took to help her feel comfortable will not be something that I will forget.
I don’t think I’ve ever seen a business be that caring to a child in my life. Saturdays are roll with parents day and she is very excited for it…